Day Powered Up for Snow!

Snow started coming down today here already this morning. I believe this might be my favorite workout of the whole series. It makes me feel very strong and controlled and probably lots of booty gain. 

I had a really late night and after driving 4.5 hours for an appointment, could barely keep my eyes open last night when I went on a team call. 

My daughter has been sleeping with me while Daddy is away and while that can be a blessing as one day she certainly will hate my guts, not so good if you're an active sleeper, ha! So I was constantly pushing her 'over', rolling her, only to have her roll back, or get an arm in my face! 

Incidentally I woke up tired. My nutrition has been somewhat off for the last two days, missing some vegetables and going over in my carbs a bit, but I'm pretty proud of myself for drinking all 70 oz of water yesterday despite being on the run all day. But it definitely showed in my workout. Just didn't feel as strong. 

I've been doing something new now in the mornings, meditating for about just 5 minutes , to quiet everything and focus on the stillness and be connected to myself . In Shelter Island there is so much beauty and wonderful sounds to take in that  I can't wait to do that in the summer outdoors. 

I've also been listening to Anthony Robbins since Monday. He was remarking on how people are so wrapped up in the stress that they can't bear the thought of stopping to think . That they're running through each day, putting on ear buds, zoning out into the tv, eating because it feels comforting and distracts them, filling up their day with tasks.  But to sit and face feelings yes, that is one of the most scariest things. He refers to this state as 'no man's land' - no one having the faintest clue what they want to do or dream of, instead just meeting each day and stumbling their way through it.