Sunday, February 7, 2016
Day 67 Hammer Conditioning
I feel like I just worked out. No wait. I did. Ha! About 7 hours ago! The hardest part for me here are those planks and tap and the push-ups around the clock with drawing the knee in. I still find myself stopping on some to catch my breath. I didn't have my energize this morning. Was just curious how it would be without it. Eh! Bad move. Should've used it. This morning I am thinking about that this is the last day of my free clean eating group and I wonder how people have done. Hoping everyone will check in today with their experiences. Today I plan to work on changing some of my goals as to where I want to be headed by March 2016. Going to do some active emotion recording to see what I would have to believe to empower myself to be successful towards those things . And to ask myself who's already successful in this area (of my goal) and what do they believe in that I don't already and then I will add those beliefs this week. Here's to a great week.
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