Day 90 Chisel Cardio and my Last Day

Hammer & Chisel parting is such sweet sorrow. This program built me a much better upper body, and my 'tush' back which had pretty much flattened from initial weight loss . This morning I had to modify the athletic lunges to lift up and drop down to 10 lbs on the second round but I know it's because my nutrition was a little off yesterday again and once again my husband got up with me at 5:30am because of jet lag and so kind of distracted me. My head wasn't right because I missed my morning ritual of meditation and water (or hot tea first) and personal development will have to happen later --- just all a bit off. But it's ok because it was for a good reason 😉. Tomorrow I'm excited about starting my new program of 22 Minute Hard Corps.