Day 21 Resistance 3

Harder session for sure. The drop to the floor moves with a 15 lb weight were not fun ! And also the Plyo squats with weights (I used 10 lbs today ), were also something I was not too fond of, ha! But I did them nonetheless. Again I swear I'm so spoiled with this workout because it's done in no time. This morning someone left the heat up too high, and so I was drenched. I usually like to keep it about 65 so I don't get overheated. 

The most enjoyable part of the session was the balance rows where you turn sideways and lift the weight up while still doing a side plank. We just did a bunch of side planks in my PiYo class last night so I was exhausted ! 

My thoughts today after listening to Tony Robbins, is that everyday you get to choose. It's a power we were all given. The question was raised: "Why do some people make bold decisions but others hang on to what they have..."? 

It's basically about your state of mind and emotions at the time as well as your 'blueprint' how you believe your life to be. I keep thinking back to the film Zootopia where the rabbit's parents tell her 'it's ok to dream as long as you don't believe in them too much.' 

My blueprint, believe it or not, was uber conservative. Don't make waves. Pick the safe route. Security means safety. No risk. So yea, I'd say pretty much I was either doing that or fighting against it. This dance that we all do about what you want and what you fear. 

Well guess what? You CAN change your blueprint! I already have. I prove it everyday.