Day 19 Cardio 1 & Core 1

Sunday is awesome because it's the head of the week. I get to spend time with my family. I usually take Sunday to write out my goals for the week although this time around I did them yesterday! 

Spent time with my one daughter outside riding her bike with our dog trailing behind. 

This morning I started out feeling sluggish and moaning through some of those burpees and core 1 rolls-to-plank. But on the 3rd round I somehow came around . It's also likely when my performance 'energize' kicked in. as I had it rather late (just before starting my workout). 

I think my least favorite part of these are the lunges and burpees. Everything else I don't mind at all. 

The Core 1 work was incredible . I love working on balance and keeping my legs straight which is of course very difficult . You need a good soft mat for those 'rolls - to - plank'. I find myself getting crunched and hurt otherwise. 

I think today I need to work on getting back to what fuels my passion about helping people commit. Lately it's been very frustrating talking to people who 'know' they are living a very unhealthy lifestyle, but are not willing to change anything about it. That's the scary part. I have to go on in the day knowing this great person who I met is consciously choosing to continue an unhealthy path, trust is a difficult thing to give. The unknown is scary to us. If they only knew what was just beyond the door. They would be blown away... All in good time...