I was forced to create a 'personal mantra' and a 'power phrase' in my course I'm taking with fitness leader Chalene Johnson. I thought I was done with homework, but maybe not!
I found this exercise very helpful though because it can be my go-to-reminder when things are getting rough in my life.
I'm going to share mine, but then I encourage you to create your own. It has to be uniquely yours, and should not be too long. The power phrase is just that - a phrase.
(you might recognize portions of this from my PiYo Jedi business page)
"Go where my SELF takes me. Trust the gifts the universe gave me. Share carefully, but generously. Remember my roots, but stretch even higher."
Power phrase:
"Sink your teeth in."
When I was a little girl, I was passionate about things. I had a knack for seeing things through. I loved starting a project and then giving it my best. I have no idea where this came from. Maybe it's in my blood! But my father always said 'when you sink your teeth in, you sure don't let go, do you'.
I need a reminder when negative thoughts are getting in the way, and life is trying to derail me from what I need to get done for my dreams, that I need to 'sink my teeth in,' with that same tenacity my Dad remarked on.
What's yours?
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