Day 54, Master's But Not Feeling At All Masterful

Day 54-

Did this routine called Master's Cardio. But keep in mind, I survived Shaun T's Insanity, so this should honestly be an ace in the hole. Right? The whole workout is one the shortest: 17 minutes 

Yet, what happened? 

Poor decisions last night is what happened. I miscalculated and planned wrong. Went over on some sugars (bread) and my vegetables count was totally inadequate. Water intake? Ridiculously low. I don't even think I came close to covering half of what I should have been eating either. So this is why when people say to me "I have no energy, I always respond with 'show me the food.' It doesn't matter that I used to do one-arm burpees with Shaun. I could barely get through this one of 16 minutes. 

But it proves the point. Everytime I follow the container colors precisely and get my crap together including a decent night's sleep, which I did not have, the workouts are seamless. I feel like I could do double that. So some of it is a mind game, yes. But it's so much about chemistry as well. I am also finding that balancing on one side comes easier - the right I believe . Again I was in a runner's balance move and wobbling around like that dippy bird.