Dynamic Strength Day 2

Dynamic Strength Day 2

Wow, as I said in my post on Facebook: bitch of a workout. It was a longer one, about 40 minutes, and humbling in the sense that towards the end I literally could not do one more pushup. They have such a nice array of push-up types though, so you never get bored with these. The hardest were the sphinx pushups. I did not care for those and I know my kids scattered as the F-bombs started dropping. Ha ha! I started out with no modifications thinking I could pull it off, but at the end, last 10-15 minutes, I totally dropped to my knees on some pushups. The one thing I definitely killed were the situps and pushups with cross overs probably because I am used to a similar move in PiYo teaching, so I was ok on that part. Inch worms were fine too. Kicks, were better on my left side than right, but I tend to be stronger on left. Thought about a lot of things as I worked out. I have some personal stuff I am trying to work through each day, with a lot of my close friends and coaches praying for me that I have a clear head and find my answers. I tend to get 'dark' at night, so it's been a blessing that these last two days it just worked out that I did my Core de Force a bit later in evening.  So far I am feeling challenged - maybe a little mad at myself for not finishing strong at the end of the 40 minutes, but I will certainly try harder tomorrow and the next time this session comes up on my calendar. Proud of a new gentleman who joined our client Test Group today. He showed up with his first sweaty selfie and it was priceless. He killed it. I love that I get to work with both sexes. The groups are such fun. Made my night to have someone step out of their comfort zone and put their faith in us and our team Jedi. Have a great night everyone. On to more good things tomorrow. ~Jedi