Today I decided that I need to remember to be respectful of my body and keep close to the balance I hold so dear and that I always tell you to be aware of. I've shared that last week I started my new round of a special exercise program I enjoyed during June, so much so, that I decided to do it again for July 5. I typically follow a specific way of eating which adds an 'edge' as if you were crunching for example a bikini competition, an element of fun but challenge. Competitions are fun and they get me all revved up. I can't help myself, you know, I'm like a kid at my first Star Wars movie 😂
But taking stock of my living situation for the summer, access to what I need, and summer activities, I evaluated it was better for me to stop the competition plan and just return to my usual whole eating plan (similar, just not the same degree). Honestly it's better for me because teaching PiYo daily and demonstrating my other exercise practice for existing clients is demanding. I want people to be in balance so I need to do that as well. PiYo has a major % of my focus and that's a passion.
When you are feeling pressured, you don't simply withdraw. Instead you take stock of the truth value of things, of how you feel, and what you value and make powerful decisions based on that. You can eliminate actions and add some. That's all this is.
I also have shared that I start my day with a form of self reflection. I often take things that are holding me back and I let them 'go'. I decide how I'm going to implement that change for the day.
👉🏼👉🏼If you'd like to JOIN ME as I do that each morning, if you're awake at 6:30am EDT 😂, feel free to join me at my public page. (now, if I oversleep, someone text me haha! Just kidding.) We'll let some junk go and make a clear focus. 👈🏼👈🏼
* I will be alternating: some mornings in ASL & some in English.
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