Who's really derailing you?

Don't be this girl. Please. I got news of a very ugly nature this week, and this Jedi is gonna have to dig deep once again (Will I ever get a break?) . I sat for about 30 minutes today quietly then happened to be texting with a member of my fitness group Beat the Boss . I want to speak to all of you to remind you that stressors are going to continually come up. Life is going to keep throwing them at you. If one thing this program has taught me, it is to re-focus, to fall back on exercise and fueling up my body clean, so that I'm 'well prepared'. If you let every little crisis grab you, and you inhale half the fridge or miss your shake, or stop exercising because of it, then you're not really loving yourself, are you? You're getting in your own way. You're derailing YOU. Today I just embraced the fear instead of fighting it. I sat and took stock of all my groups, my kids, my team, my husband and I just keep saying to myself 'I am only moving forward.' Only YOU are stopping you