"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." ~Barbara de Angelis
I think it's important to be aware of signals your body is giving you. Feelings can be overwhelming. I know for me the pressures of my day job are driving me to make poor food choices - things I know are not a good investment. Why do I keep doing this? It's because I am not listening to my SELF. When you find that you are out of balance, put a foot down. Feel the security of the earth beneath you. You might be wobbly - that's ok.
This morning I listened intently and realized I needed to start the day off with something better: green tea. Simple!
Then I picked my foot up again to sprint.
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